Injury Rehab & Pain Relief
EMS Training Programme
Injury Rehab & Pain Relief
Injury Rehab & Pain Relief
Recover faster from injury & reduce pain
Bridging the Gap to Health
injury rehab & pain relief
Bridging the Gap to Health
injury rehab & pain relief
At ION BODY we understand that the road to recovery doesn’t end when acute pain subsides. Many individuals either seek initial treatment with a physiotherapist or chiropractor or wait until the pain subsides. When the pain reduces, they often return to normal activities or stop their prescribed rehab exercises, leading to recurring injuries and pain. Our pioneering post-physio recovery treatment bridges the gap between physiotherapy and optimal health, combining decades of personal training & advanced EMS technology.
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3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Lower Back Pain
pain relief
Lower Back Pain
pain relief
EMS-Training offers an effective and evidence-based option for the prevention and treatment of non-specific lower back pain. Lower back pain affects about 25% of adults annually (National Institute of Neurological Disorders) . EMS training reduces pain by strengthening all major muscle groups in the upper and lower back.
EMS stimulates the release of endorphins, the body’s natural feel-good hormones, which can block pain receptors and enhance blood flow to promote healing.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Sciatic Pain
injury rehab & pain relief
Sciatic Pain
injury rehab & pain relief
EMS training provides an effective and evidence-based approach to the prevention and treatment of sciatic pain. Sciatica affects up to 40% of people at some point in their lives (Harvard Health). EMS training helps alleviate sciatic pain by strengthening the muscles around the spine and hips, reducing pressure on the sciatic nerve. EMS stimulates the release of endorphins, the body’s natural painkillers, which can block pain signals and improve blood flow to the affected area, promoting faster recovery and lasting relief.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Hip Pain
pain relief
Hip Pain
pain relief
Hip pain is a common issue across all ages, often leading to reduced mobility and quality of life Studies show that up to 30% of individuals over the age of 45 experience hip pain (Arthritis Research UK) Strengthening the muscles around the hip joint is key to relieving this discomfort. . A study in the “Journal of Clinical Rehabilitation” found that EMS significantly improved muscle strength and reduced hip pain in participants after just eight weeks of regular sessions.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Knee Pain
injury rehab & pain relief
Knee Pain
injury rehab & pain relief
Knee pain is a prevalent issue across all age groups, often stemming from injuries like ligament ruptures or torn cartilage. Many cases of minor knee pain can be alleviated through self-care measures. EMS is an ideal tool to help strengthen and stabilise the knee without putting additional pressure on the joint, facilitating a faster recovery.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
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VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Shoulder Pain
pain relief
Shoulder Pain
pain relief
Shoulder pain, commonly known as shoulder impingement or rotator cuff-related pain, can greatly affect daily activities and overall quality of life. Research shows that about 20% of the general population will experience shoulder pain at some point. A study in the “Journal of Shoulder and Elbow Surgery” found that EMS training significantly reduced shoulder pain and enhanced muscle strength after just eight weeks of consistent sessions.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Pre & Post-Surgery
injury rehab & pain relief
Pre & Post-Surgery
injury rehab & pain relief
Strength training with EMS can accelerate recovery and improve outcomes. Research shows that patients who engage in pre-surgery strength training can experience up to a 30% faster recovery rate and reduced post-surgical complications (Journal of Rehabilitation Medicine). EMS helps maintain muscle strength and function, which supports quicker healing and better overall recovery.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Pain Relief
pain relief
Pain Relief
pain relief
Strength training with EMS offers effective pain relief by stimulating muscle contractions and enhancing circulation. Studies show that EMS can reduce pain by up to 40% in chronic pain conditions (Pain Medicine Journal). EMS triggers the release of endorphins, which are natural painkillers, and improves blood flow to the affected areas.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Sciatic Pain. Our 3 STEP Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Joint Pain Relief
injury rehab & pain relief
Joint Pain Relief
injury rehab & pain relief
EMS training offers a valuable approach to joint pain relief by strengthening muscles without putting additional stress on the joints. Research shows that regular EMS sessions can help reduce joint pain by up to 30% (Journal of Clinical Rehabilitation). EMS stimulates the release of endorphins, the body’s natural painkillers, which enhance your mood and reduce discomfort. By focusing on muscle strengthening, EMS helps support and stabilise joints, providing relief without directly impacting the joint surfaces.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Joint Pain Relief. Our 3 STEP Injury Rehab Pain Relief Programme is crafted to help you recover faster, build confidence and achieve lasting pain relief.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Injury Rehab & Pain Relief Trial to experience the benefits of EMS firsthand.
STEP 2:
The Injury Rehab & Pain Relief Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.