Weight Loss
Lose Weight & Tone Up
Weight Loss
Weight Loss
Transform your body with fast weight loss & effective fat burning
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Understanding Weight Loss
Weight Loss
Understanding Weight Loss
Weight Loss
Weight loss is a major goal for individuals seeking better health, improved fitness, and enhanced confidence. Studies show that obesity increases the risk of chronic diseases, including heart disease, stroke, and diabetes. According to the World Health Organisation, over 39% of adults aged 18 years and older were overweight in 2016, and 13% were obese, reflecting the growing global issue. As metabolism slows with age, weight loss becomes increasingly challenging, particularly in areas like the abdomen and hips, where fat tends to accumulate. Effective weight loss involves a combination of calorie reduction, exercise, and metabolism-boosting strategies to ensure sustainable results.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
How EMS Strength Training Addresses Weight Loss
Weight Loss
How EMS Strength Training Addresses Weight Loss
Weight Loss
EMS (Electro Muscle Stimulation) strength training is scientifically proven to accelerate weight loss by increasing the body’s metabolic rate and calorie burn. Research published in The Journal of Strength and Conditioning Research found that EMS training can increase muscle activity, improving fat oxidation and enhancing energy expenditure. EMS activates up to 90% of muscle fibres during a session, which is significantly higher than traditional exercise. A study from the European Journal of Applied Physiology showed that EMS participants saw a 3-4% reduction in body fat after just six weeks of training. By engaging more muscle fibres, EMS not only burns calories but also supports muscle growth, making weight loss more efficient and sustainable.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
The Benefits of Losing Weight
Weight Loss
The Benefits of Losing Weight
Weight Loss
Losing weight offers numerous health benefits beyond physical appearance. Studies show that a weight loss of 5-10% of total body weight can significantly reduce the risk of cardiovascular disease, type 2 diabetes, and certain cancers. Weight loss also eases pressure on joints, reducing the likelihood of osteoarthritis and improving mobility. Moreover, studies indicate that weight loss improves energy levels, boosts mood, and enhances sleep quality. EMS training maximises these benefits by incorporating high-intensity, muscle-building exercises, resulting in faster fat reduction and muscle toning. Clients who incorporate EMS training into their routine can achieve leaner physiques while boosting metabolic efficiency.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Discover How EMS Training Can Enhance Weight Loss & Overall Health
Weight Loss
Discover How EMS Training Can Enhance Weight Loss & Overall Health
Weight Loss
EMS strength training provides a cutting-edge solution for those looking to lose weight and maintain long-term results. Studies support its ability to activate deep muscle fibres, increase metabolism, and enhance fat burning. According to research from The Journal of Obesity, individuals who incorporated EMS into their workout routine saw a notable increase in their metabolic rate and muscle mass, which contributed to improved weight loss results. Personal trainer-led EMS sessions ensure that clients not only shed unwanted weight but also improve their overall fitness, strength, and stamina. With regular EMS training, individuals can accelerate their weight loss journey and maintain healthier body composition well into the future.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
