Fat Loss
Lose Weight & Tone Up
Play Video
Understanding Changing Shape & Toning Up
Fat Loss
Understanding Fat Loss
Fat Loss
Fat loss is a key focus for individuals aiming to improve their body composition and overall health. Unlike weight loss, which can include muscle loss, fat loss specifically targets the reduction of excess body fat. According to the Centers for Disease Control and Prevention (CDC), excess fat—particularly visceral fat around the abdomen—increases the risk of heart disease, stroke, and type 2 diabetes. Managing fat levels through proper diet and exercise is critical to maintaining long-term health. Studies show that sustainable fat loss involves creating a calorie deficit while preserving muscle mass, leading to better metabolic health and body composition.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
How EMS Strength Training Addresses Fat Loss
EMS Personal Training
How EMS Strength Training Addresses Fat Loss
EMS Personal Training
EMS (Electro Muscle Stimulation) strength training plays a pivotal role in accelerating fat loss by boosting metabolism and enhancing muscle activation. Research published in the Journal of Obesity found that individuals engaging in EMS training experienced a significant increase in muscle activity, which led to more calories burned during and after exercise. . This increased muscle engagement enhances fat oxidation, resulting in faster fat loss. A 2017 study from the European Journal of Applied Physiology reported that EMS participants experienced a 4-5% reduction in body fat over six weeks, emphasising the effectiveness of EMS for fat loss.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
The Benefits of Reducing Body Fat
Fat Loss
The Benefits of Reducing
Body Fat
Fat Loss
Reducing excess body fat has profound health benefits. Studies show that losing as little as 5% of body fat can lower the risk of developing cardiovascular disease, improve insulin sensitivity, and reduce inflammation in the body. Fat loss also improves joint function and mobility, relieving the pressure on bones and joints, which can prevent conditions like osteoarthritis. Additionally, studies reveal that decreasing body fat leads to better hormonal balance, improved sleep quality, and higher energy levels. EMS strength training supports fat loss by not only boosting metabolism but also preserving and building lean muscle, which helps maintain a healthy fat-to-muscle ratio.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Discover How EMS Training Can Enhance Fat Loss
EMS Personal Training
Discover How EMS Training Can Enhance Fat Loss
EMS Personal Training
EMS training offers a scientifically backed solution for effective fat loss. By stimulating both superficial and deep muscle fibres, EMS promotes an elevated metabolic rate, leading to sustained fat burning even after the session ends. Studies like the one published in Sports Medicine have shown that EMS can be particularly effective when combined with a personalised fitness plan, leading to enhanced fat reduction and muscle preservation. Regular EMS training sessions, led by personal trainers, ensure that clients achieve their fat loss goals while improving strength, endurance, and overall body composition. For those seeking a fast-track to fat loss and long-term results, EMS provides a comprehensive, efficient approach.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
