Women's Body Composition & BMI
Women's Health & Fitness
Women's Body Composition & BMI
Women's Body Composition & BMI
Boost energy, hormones, improve sleep, strengthen muscles & lower back, enhance overall health
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Understanding Women's Body Composition & BMI
Women's Body Composition & BMI
Understanding Women's Body Composition & BMI
Women's Body Composition & BMI
Body composition refers to the percentages of fat, bone, water, and muscle in the human body. Unlike Body Mass Index (BMI), which is a simple calculation of weight divided by height, body composition provides a more detailed insight into one’s health by distinguishing between lean mass and body fat. Maintaining a healthy body composition is crucial for women, as a higher muscle-to-fat ratio can lead to increased metabolism, improved physical performance, and a reduced risk of chronic conditions such as heart disease and type 2 diabetes. According to the World Health Organisation, a BMI between 18.5 and 24.9 is considered normal, but it’s important to remember that BMI does not account for muscle mass, which can lead to misinterpretation of an individual’s health status.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you enhance muscle tone, reduce body fat, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
How EMS Training Addresses Women's Body Composition & BMI Issues
Women's Body Composition & BMI
How EMS Training Addresses Women's Body Composition & BMI Issues
Women's Body Composition & BMI
EMS (Electro Muscle Stimulation) training can be an effective tool for improving body composition by simultaneously building muscle and burning fat. Traditional exercises might take months to show visible changes, but EMS can accelerate this process by activating up to 90% of muscle fibres during a session, including those hard-to-reach muscles. A study published in the “Journal of Obesity” found that EMS training led to a significant reduction in body fat percentage and an increase in lean muscle mass over a 12-week period. This dual effect helps improve overall body composition, leading to a healthier balance between muscle and fat. By enhancing muscle mass, EMS training can also positively impact BMI by promoting a more accurate reflection of one’s health status beyond just weight and height measurements.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you enhance muscle tone, reduce body fat, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
The Benefits of Improving Women's Body Composition & BMI
Women's Body Composition & BMI
The Benefits of Improving Women's Body Composition & BMI
Women's Body Composition & BMI
Improving body composition and achieving a healthier BMI can lead to numerous health benefits, including increased energy levels, improved metabolism, and a lower risk of chronic diseases. Higher muscle mass contributes to a more efficient metabolism, enabling the body to burn more calories even at rest. This helps in managing weight more effectively and reduces the likelihood of weight-related health issues. Additionally, a healthier body composition supports better physical performance, enhances mobility, and promotes overall well-being. For women, maintaining an optimal balance between muscle and fat is key to sustaining energy, improving mood, and boosting self-confidence.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you enhance muscle tone, reduce body fat, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Discover How EMS Training Can Enhance Women's Body Composition & Overall Health
Women's Body Composition & BMI
Discover How EMS Training Can Enhance Women's Body Composition & Overall Health
Women's Body Composition & BMI
EMS training offers a comprehensive approach to enhancing body composition by providing an intense, full-body workout in just a short session. By targeting multiple muscle groups simultaneously, EMS helps build lean muscle, reduce body fat, and improve overall fitness levels. Regular EMS training can lead to a more toned and sculpted body, contributing to a healthier BMI and a stronger, more resilient physique. This form of training is particularly beneficial for women seeking efficient and effective ways to optimise their body composition, supporting their journey towards a healthier, more active lifestyle.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you enhance muscle tone, reduce body fat, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Optimise Body Composition & BMI
BMI Calculator and Chart
Optimise Body Composition
& BMI
BMI Calculator and Chart
Body composition refers to the proportion of fat, muscle, and other vital elements within your body. A healthy balance between these components is crucial for overall well-being. Research shows that individuals with higher muscle mass and lower body fat have a reduced risk of chronic diseases such as cardiovascular issues and diabetes. Maintaining a healthy body composition can also boost your energy levels and improve your physical appearance.
BMI is a person’s height-to-weight ratio, providing a good indicator of ideal weight and categorising weight status into underweight, normal weight, overweight, or obesity. Calculate your BMI using the formula:
This chart helps quickly understand BMI categories and their health implications.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.