Contact LS25 LS1
Garforth LS25 & Leeds LS1
ION BODY strengthens your entire body, combating age-related muscle loss, protecting your joints, and alleviating pain. Train smarter, move better, lose weight, enhance health, fitness, well-being & improve quality of life.
- hello@ionbody.co.uk
- 07512 769315
FOR MORE INFORMATION
OUR LOCATIONS
WORKOUT GYM NEAR ME
Garforth Leeds Studio:
42 Aberford Rd,
Garforth,
Leeds
LS25 2EA
Leeds Centre Studio:
12 Park Place
Leeds,
LS1 2RU
Strength for Life
EMS Personal Training
Strength for Life
EMS Personal Training
ION BODY exists to strengthen you through every stage of life.
ION BODY EMS Training combines decades of personal training and physiotherapy expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain.
Men's health & fitness
Contact LS25 LS1
Men's
health & fitness
Contact LS25 LS1
EMS strength training offers a comprehensive approach to men’s health in Garforth LS25 by addressing multiple key areas. It helps reduce stress and improve sleep by releasing endorphins that enhance mood and relaxation. For hormone balance, EMS can boost testosterone levels, improving energy, sleep quality, and overall vitality. Regular EMS sessions build muscle strength, increase bone density, and support posture and joint health, which alleviates back pain and improves mobility. Additionally, EMS targets body composition by increasing muscle mass and reducing body fat, improving BMI and metabolic health, promoting efficient calorie burning and better overall fitness for the men of Garforth LS25.
women's health & fitness
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women's
health & fitness
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senior health & fitness
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senior
health & fitness
Contact LS25 LS1
Live stronger for longer with ION BODY EMS Training Garforth LS25. A low impact joint friendly exercise. Increase strength and muscle tone. A great knee, hip and lower back workout. Improve mobility, stability and balance. Join us at Garforth LS25 to keep moving and thriving.
Lose weight & tone up
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Lose weight
& tone up
Contact LS25 LS1
Transform your body with our Lose Weight & Tone Up programme at ION BODY in Garforth LS25. Experience effective fat burning, boosted metabolism, and enhanced strength and endurance while improving your BMI. We combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all designed to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals at our Garforth LS25 studio.
sport activity preparation
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sport activity preparation
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Get ready for your next sporting activity at ION BODY, located in Garforth LS25. Our effective workouts target the knees, hips, and lower back, enhancing strength, endurance, balance, and spinal stability. ION BODY integrates EMS with personal trainer-led exercises in convenient 20-minute weekly sessions. Our 3 STEP PROGRAMME is expertly designed to boost strength, increase stamina, and support your recovery, helping you perform at your best
Postnatal Recovery & Fitness
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Postnatal
Recovery & Fitness
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Prepare for a swift body bounce back at ION BODY Garforth LS25 studio. Our programme is designed to maximise weight loss, strengthen your pelvic floor, and support your lower back while reducing back pain and enhancing mental well-being. We seamlessly combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all tailored to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals, ensuring you feel empowered and revitalised at our Garforth LS25 studio.
injury rehab & pain relief
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injury rehab
& pain relief
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At ION BODY in Garforth LS25 studio we address various pain conditions, including lower back pain, sciatic pain, knee pain, shoulder pain, hip pain, and joint pain, as well as offering pre- and post-surgery preparation. Our unique approach combines electro muscle stimulation (EMS) with chartered physiotherapy designed, Personal Trainer-led exercises in 20-minutes weekly sessions. Our 3 Step programme focuses on alleviating pain and improving mobility, helping you recover faster, build confidence, and achieve lasting pain relief at our Garforth LS25 studio
corporate wellness
EMS Personal Training
corporate wellness
EMS Personal Training
- Reduction in Injuries and Illnesses:
- Improved Employee Motivation and Engagement:
- Enhanced Productivity:
- Mental Health Benefits:
- Cost Savings:
