Electro Muscle Stimulation (EMS)
About Us
A Personal Journey Behind ION BODY
Strength for Life
A Personal Journey Behind ION BODY
Strength for Life
On the 28th of January 2019, my father’s life was forever changed when he was hit by a van while riding his pushbike, leading to his transportation to the hospital by the Yorkshire Air Ambulance and a 30-week stay in hospital. As a personal trainer, I was determined to support his recovery, and in my search for solutions, I discovered the power of full-body EMS (electronic muscle stimulation). EMS played a pivotal role in helping him regain his strength, stability, and mobility.
I discovered EMS as an incredible tool that, when combined with personal training, delivers scientifically backed results for muscle strength, pain relief, and overall toning. Its ability to enhance conditioning and support recovery makes it a game-changer in achieving health and fitness goals.
This experience became the silver lining in a difficult time, inspiring the creation of ION BODY. Built on the belief that strength for life is achievable for everyone, ION BODY helps others regain their health, strength, and stability—just as it did for my father.
Every cloud has a silver lining, and I’m forever grateful for the one my father gave me. We look forward to meeting you and helping you experience STRENGTH FOR LIFE.
Strength for Life
Electro Muscle Stimulation
Strength for Life
Electro Muscle Stimulation
ION BODY exists to strengthen you through every stage of life.
ION BODY EMS Training combines decades of personal training and chartered physiotherapist expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain.
Men's health & fitness
Electro Muscle Stimulation
Men's
health & fitness
Electro Muscle Stimulation
EMS strength training offers a comprehensive approach to men’s health in Garforth LS25 & Leeds Centre LS1 by addressing multiple key areas. It helps reduce stress and improve sleep by releasing endorphins that enhance mood and relaxation. For hormone balance, EMS can boost testosterone levels, improving energy, sleep quality, and overall vitality. Regular EMS sessions build muscle strength, increase bone density, and support posture and joint health, which alleviates back pain and improves mobility. Additionally, EMS targets body composition by increasing muscle mass and reducing body fat, improving BMI and metabolic health, promoting efficient calorie burning and better overall fitness for the men of Garforth LS25 & Leeds Centre LS1.
Every ION BODY EMS foundation course includes a high-quality base layer to enhance your sessions—explore more at the ION BODY Shop & Clothing Store.
women's health & fitness
Electro Muscle Stimulation
women's
health & fitness
Electro Muscle Stimulation
senior health & fitness
Electro Muscle Stimulation
senior
health & fitness
Electro Muscle Stimulation
Live stronger for longer with ION BODY EMS Training Garforth LS25 & Leeds Centre LS1. A low impact joint friendly exercise. Increase strength and muscle tone. A great knee, hip and lower back workout. Improve mobility, stability and balance. Join us at Garforth LS25 & Leeds Centre LS1 to keep moving and thriving.
Every ION BODY EMS foundation course includes a high-quality base layer to enhance your sessions—explore more at the ION BODY Shop & Clothing Store.
Lose weight & tone up
Electro Muscle Stimulation
Lose weight
& tone up
Electro Muscle Stimulation
Transform your body with our Lose Weight & Tone Up programme at ION BODY in Garforth LS25 & Leeds Centre LS1. Experience effective fat burning, boosted metabolism, and enhanced strength and endurance while improving your BMI. We combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all designed to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals at our Garforth LS25 & Leeds Centre LS1 studios.
Every ION BODY EMS foundation course includes a high-quality base layer to enhance your sessions—explore more at the ION BODY Shop & Clothing Store.
sport activity preparation
Electro Muscle Stimulation
sport activity preparation
Electro Muscle Stimulation
Get ready for your next sporting activity at ION BODY, located in Garforth LS25 & Leeds Centre LS1. Our effective workouts target the knees, hips, and lower back, enhancing strength, endurance, balance, and spinal stability. ION BODY integrates EMS with personal trainer-led exercises in convenient 20-minute weekly sessions. Our 3 STEP PROGRAMME is expertly designed to boost strength, increase stamina, and support your recovery, helping you perform at your best
Every ION BODY EMS foundation course includes a high-quality base layer to enhance your sessions—explore more at the ION BODY Shop & Clothing Store.
Postnatal Recovery & Fitness
Electro Muscle Stimulation
Postnatal
Recovery & Fitness
Electro Muscle Stimulation
Prepare for a swift body bounce back at ION BODY Garforth LS25 & Leeds Centre LS1 studios. Our programme is designed to maximise weight loss, strengthen your pelvic floor, and support your lower back while reducing back pain and enhancing mental well-being. We seamlessly combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all tailored to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals, ensuring you feel empowered and revitalised at our Garforth LS25 & Leeds Centre LS1 studios.
Every ION BODY EMS foundation course includes a high-quality base layer to enhance your sessions—explore more at the ION BODY Shop & Clothing Store.
injury rehab & pain relief
Electro Muscle Stimulation
injury rehab
& pain relief
Electro Muscle Stimulation
At ION BODY in Garforth LS25 & Leeds Centre LS1 studios we address various pain conditions, including lower back pain, sciatic pain, knee pain, shoulder pain, hip pain, and joint pain, as well as offering pre- and post-surgery preparation. Our unique approach combines electro muscle stimulation (EMS) with chartered physiotherapy designed, Personal Trainer-led exercises in 20-minutes weekly sessions. Our 3 Step programme focuses on alleviating pain and improving mobility, helping you recover faster, build confidence, and achieve lasting pain relief at our Garforth LS25 & Leeds Centre LS1 studios
Every ION BODY EMS foundation course includes a high-quality base layer to enhance your sessions—explore more at the ION BODY Shop & Clothing Store.
corporate wellness
Electro Muscle Stimulation
corporate wellness
Electro Muscle Stimulation
- Reduction in Injuries and Illnesses:
- Improved Employee Motivation and Engagement:
- Enhanced Productivity:
- Mental Health Benefits:
- Cost Savings:
