Body Composition
& BMI
Lose Weight & Tone Up
Body Composition & BMI
Body Composition
& BMI
Transform your body with fast weight loss & effective fat burning
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Understanding Body Composition & BMI
Body Composition & BMI
Understanding Body Composition & BMI
Body Composition & BMI
Body composition refers to the proportion of fat mass to lean mass (muscles, bones, organs, etc.) in the body. It is a more accurate indicator of health than weight alone, as it considers the quality of weight rather than just the quantity. Body Mass Index (BMI) is a widely used measurement that calculates a person’s body weight in relation to their height. While BMI can provide a quick assessment of whether an individual is underweight, normal weight, overweight, or obese, it does not differentiate between fat and lean mass. Research from the American Journal of Clinical Nutrition suggests that individuals with a higher muscle mass relative to fat mass tend to have better metabolic health and lower risks of chronic diseases, reinforcing the importance of body composition in evaluating health.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
How EMS Strength Training Improves Body Composition & BMI
Body Composition & BMI
How EMS Strength Training Improves
Body Composition & BMI
Body Composition & BMI
EMS (Electro Muscle Stimulation) strength training is highly effective for improving body composition by promoting muscle gain and fat loss simultaneously. A study published in the Journal of Applied Physiology found that participants who incorporated EMS into their routine experienced significant reductions in body fat percentage and increases in muscle mass over a 12-week period. EMS training stimulates both slow-twitch and fast-twitch muscle fibres, leading to enhanced strength, improved muscle tone, and an increase in resting metabolic rate. This multifaceted approach helps clients achieve a healthier body composition, leading to a more favourable BMI.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
The Benefits of Enhancing Body Composition & BMI
Body Composition & BMI
The Benefits of Enhancing Body Composition & BMI
Body Composition & BMI
Improving body composition and achieving a healthy BMI offer numerous health benefits, including reduced risk of obesity-related diseases, enhanced physical performance, and improved quality of life. According to a study in Obesity Reviews, individuals with a lower body fat percentage and higher muscle mass are more likely to maintain a healthy weight and experience better overall health outcomes. Regular EMS training not only assists in weight management but also contributes to better functional capacity, making daily activities easier and more enjoyable. Moreover, a balanced body composition supports cardiovascular health, strengthens bones, and enhances metabolic efficiency.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Discover How EMS Training Can Enhance Body Composition
Body Composition & BMI
Discover How EMS Training Can Enhance Body Composition
Body Composition & BMI
By integrating EMS strength training into your fitness routine, you can effectively improve your body composition and BMI while achieving your weight loss goals. EMS training engages multiple muscle groups simultaneously, maximising calorie burn and promoting muscle growth during each session. Research in Sports Medicine has shown that combining EMS with traditional resistance training yields superior results in body composition changes compared to conventional exercise alone. This comprehensive approach to fitness not only helps you achieve a toned physique but also supports long-term health and wellness. For those committed to transforming their body composition, EMS training offers a unique and efficient pathway to achieving sustainable results.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Optimise Body Composition & BMI
BMI Calculator and Chart
Optimise Body Composition
& BMI
BMI Calculator and Chart
Body composition refers to the proportion of fat, muscle, and other vital elements within your body. A healthy balance between these components is crucial for overall well-being. Research shows that individuals with higher muscle mass and lower body fat have a reduced risk of chronic diseases such as cardiovascular issues and diabetes. Maintaining a healthy body composition can also boost your energy levels and improve your physical appearance.
BMI is a person’s height-to-weight ratio, providing a good indicator of ideal weight and categorising weight status into underweight, normal weight, overweight, or obesity. Calculate your BMI using the formula:
This chart helps quickly understand BMI categories and their health implications.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.