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EMS, or Electro Muscle Stimulation, is an innovative way to exercise that stimulates your muscles using a high-tech training suit. With strategically placed electrodes to target each of your major muscle groups, your muscles will all be worked out at once, speeding up your workout and offering real results. There are many benefits of EMS, […]

As we approach mid life, we can start to experience joint pain, such as Osteoarthritis, tendinitis and bursitis. Traditional exercises place additional stress on the joints, leading to further injuries and weakness. Through EMS, muscles are still worked to an intense level through the resistance of the impulse but without any stress or strain on

MOVE BETTER, faster and stronger with ION BODY EMS Training. Our full body strength programme allows you to continue to exercise whilst minimising the impact on existing injuries. Improve muscular imbalances, joint stability, balance and posture Science empowers strength ION Body EMS Strength sessions are scientifically proven to improve muscular strength through its unique training

EMS enhances circulation to back, hip and knee muscles, improving nutrient and oxygen delivery, alleviating muscle fatigue, and reducing pain, accelerating recovery. Combining electrical impulses with simple body weight exercises we are able to reach deep-seated muscle structures that stabilise the spine, hip and knee.    

Ready to witness the power of EMS Personal Training? Check out this exclusive video showcasing a client performing simple yet highly effective exercises during their session! With EMS, achieving strength gains has never been easier – in just a 20-minute workout, you can achieve a whopping 51,000 reps! Don’t underestimate the simplicity of this workout

Exciting Announcement! ION BODY is thrilled to announce the grand opening of our EMS studio at 12 Park Place! Say hello to a new era of fitness with ION BODY EMS personal training! Experience the transformative power of Electro Muscle Stimulation firsthand and discover how it can enhance longevity, improve quality of life, combat age-related

Enhancing longevity and quality of life through Electro Muscle Stimulation. EMS is an innovative training system using low-frequency electrical pulses, stimulating all major muscle groups. Delivering maximum results in just 20 minutes once a week. Train Smarter and get stronger with ION BODY EMS Personal Training. BOOK A TRIAL. For more information or to book

*January and February Offer* Smart Body Scan £10.00 normally £30.00 Call 07512769315 to book your scan. Limited space available. An accurate and instant analysis of your body composition. Indicating change in fat, muscle, minerals and water. Scientific evidence shows a healthy body composition lengthens your lifespan, reduces the risk of heart disease, cancer and diabetes.

ION BODY is the only EMS studio combining the latest in strength conditioning, with decades of Personal Training experience ensuring our clients achieve maximum results in just 20 minutes once a week. Train Smarter and get stronger with ION BODY EMS Personal Training. BOOK A TRIAL. For more information or to book your trial visit

Here at ION BODY we Enhancing longevity and quality of life through Electro Muscle Stimulation (EMS). Combat age-related muscle loss, increase strength and improve mental health & well-being. ION BODY combines Electro Muscle Stimulation (EMS) with personal training. Especially beneficial for those enjoying midlife, looking to prioritise their health and joints. This targeted approach creates