Electro Muscle Stimulation (EMS)

About Us

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Electro Muscle Stimulation

About Us

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
Electro Muscle Stimulation

About Us

ION BODY EMS
Electro Muscle Stimulation

Only £25

Leeds LS1 & Garforth LS25

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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A Personal Journey Behind ION BODY

Strength for Life

exercise, EMS training, personal training, professional trainer near me, knee pain, lower back pain, Joint Support & Stiffness, garforth leeds ls25

A Personal Journey Behind ION BODY

Strength for Life

On the 28th of January 2019, my father’s life was forever changed when he was hit by a van while riding his pushbike, leading to his transportation to the hospital by the Yorkshire Air Ambulance and a 30-week stay in hospital. As a personal trainer, I was determined to support his recovery, and in my search for solutions, I discovered the power of full-body EMS (electronic muscle stimulation). EMS played a pivotal role in helping him regain his strength, stability, and mobility.

I discovered EMS as an incredible tool that, when combined with personal training, delivers scientifically backed results for muscle strength, pain relief, and overall toning. Its ability to enhance conditioning and support recovery makes it a game-changer in achieving health and fitness goals.

This experience became the silver lining in a difficult time, inspiring the creation of ION BODY. Built on the belief that strength for life is achievable for everyone, ION BODY helps others regain their health, strength, and stability—just as it did for my father.

Every cloud has a silver lining, and I’m forever grateful for the one my father gave me. We look forward to meeting you and helping you experience STRENGTH FOR LIFE.

Only £25

Leeds LS1 & Garforth LS25

Electro Muscle Stimulation
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Strength for Life

Electro Muscle Stimulation

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Strength for Life

Electro Muscle Stimulation

Health & Wellness


EMS Training

ION BODY exists to strengthen you through every stage of life.

ION BODY EMS Training combines decades of personal training and chartered physiotherapist expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain.

Only £25

Leeds LS1 & Garforth LS25

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Take the first step -
Book a trial £25

Leeds LS1 & Garforth LS25

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

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Men's health & wellness

Electro Muscle Stimulation

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Men's
health & wellness

Electro Muscle Stimulation


EMS Training

EMS strength training offers a comprehensive approach to men’s health in Garforth LS25 & Leeds Centre LS1 by addressing multiple key areas. It helps reduce stress and improve sleep by releasing endorphins that enhance mood and relaxation. For hormone balance, EMS can boost testosterone levels, improving energy, sleep quality, and overall vitality. Regular EMS sessions build muscle strength, increase bone density, and support posture and joint health, which alleviates back pain and improves mobility. Additionally, EMS targets body composition by increasing muscle mass and reducing body fat, improving BMI and metabolic health, promoting efficient calorie burning and better overall fitness for the men of Garforth LS25 & Leeds Centre LS1.

ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.

Only £25

Leeds LS1 & Garforth LS25

Personal Training Jobs
women's health & fitness, menopause & hormone imbalance, Muscle Loss & Bone Density, Pelvic Health Posture & Core, Women's Body Composition & BMI

women's health & wellness

Electro Muscle Stimulation

women's health & fitness, menopause & hormone imbalance, Muscle Loss & Bone Density, Pelvic Health Posture & Core, Women's Body Composition & BMI

women's
health & wellness

Electro Muscle Stimulation


EMS Training

EMS strength training in Garforth LS25 & Leeds Centre LS1 offers a  comprehensive approach for women’s health & wellness, addressing concerns like menopause, hormone imbalance, stress, sleep issues, muscle loss, and bone density. This effective 20-minute weekly workout improves lower back pain, joint support, pelvic floor strength, posture, and core stability. By activating deep muscle fibres, EMS training helps build strength, enhance joint health, and optimise body composition by toning and reducing fat. It also promotes hormone balance, reduces stress, improves sleep quality, and preserves muscle mass and bone density, providing holistic wellness benefits for women in Garforth LS25 & Leeds Centre LS1
 
ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.

Only £25

Leeds LS1 & Garforth LS25

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senior health & wellness

Electro Muscle Stimulation

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senior
health & wellness

Electro Muscle Stimulation


EMS Training

Live stronger for longer with ION BODY EMS Training Garforth LS25 & Leeds Centre LS1. A low impact joint friendly exercise. Increase strength and muscle tone. A great knee, hip and lower back workout. Improve mobility, stability and balance. Join us at Garforth LS25 & Leeds Centre LS1 to keep moving and thriving.

ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.

Only £25

Leeds LS1 & Garforth LS25

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Transform

Lose weight & tone up

Electro Muscle Stimulation

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Transform

Lose weight & tone up

Electro Muscle Stimulation


EMS Training

Transform your body with our Lose Weight & Tone Up programme at ION BODY in Garforth LS25 & Leeds Centre LS1. Experience effective fat burning, boosted metabolism, and enhanced strength and endurance while improving your BMI. We combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all designed to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals at our Garforth LS25 & Leeds Centre LS1 studios.

ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.

Only £25

Leeds LS1 & Garforth LS25

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Sports Performance

Electro Muscle Stimulation

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Sports Performance

Electro Muscle Stimulation


EMS Training

Get ready for your next sporting activity at ION BODY, located in Garforth LS25 & Leeds Centre LS1. Our effective workouts target the knees, hips, and lower back, enhancing strength, endurance, balance, and spinal stability. ION BODY integrates EMS with personal trainer-led exercises in convenient 20-minute weekly sessions. Our 3 STEP PROGRAMME is expertly designed to boost strength, increase stamina, and support your recovery, helping you perform at your best 

ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.

Only £25

Leeds LS1 & Garforth LS25

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injury rehab & pain relief

Electro Muscle Stimulation

shoulder pain, strength training, full body workout, exercises for whole body, injury, gym near me, lower back exercises, sport & activity preparation, Electro Muscle Stimulation

injury rehab
& pain relief

Electro Muscle Stimulation


EMS Training

At ION BODY in Garforth LS25 & Leeds Centre LS1 studios we address various pain conditions, including lower back pain, sciatic pain, knee pain, shoulder pain, hip pain, and joint pain, as well as offering pre- and post-surgery preparation. Our unique approach combines electro muscle stimulation (EMS) with chartered physiotherapy designed, Personal Trainer-led exercises in 20-minutes weekly sessions. Our 3 Step programme  focuses on alleviating pain and improving mobility, helping you recover faster, build confidence, and achieve lasting pain relief at our Garforth LS25 & Leeds Centre LS1 studios

ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.

Only £25

Leeds LS1 & Garforth LS25

Take the first step -
Book a trial £25

Leeds LS1 & Garforth LS25

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

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FREE On-Site Workplace Demo & Trial

Electro Muscle Stimulation

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FREE On-Site Workplace
Demo & Trial

Electro Muscle Stimulation


EMS Training

ION BODY brings Electro Muscle Stimulation (EMS) to your workplace. EMS has the power to transform your body & mind. Build strength, recover faster, relieve pain, & enhance performance. Schedule your on-site FREEworkplace intro & trial to experience the transformative effects of EMS firsthand. 

Move better, feel better, live stronger.

Schedule Your Free On-Site WORKPLACE DEMO & Trial

Please fill in your details below and a member of the team will be in touch.

Book a Trial

Leeds LS1 & Garforth LS25

BOOK TRIAL TODAY -
Try EMS for just £25!

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Schedule Your Free On-Site WORKPLACE
demo & Trial

Let’s connect and organise a FREE on-site demo & trial at your workplace. 

Please fill in your details below and a member of the team will be in touch.

Book a Trial

Leeds LS1 & Garforth LS25

BOOK TRIAL TODAY -
Try EMS for just £25!

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a rehabilitation Trial

Leeds LS1 & Garforth LS25

BOOK TRIAL TODAY -
Try EMS for just £25!

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.