Electro Muscle Stimulation (EMS)
About Us


About Us


About Us
ION BODY EMS
Electro Muscle Stimulation
Only £25
Leeds LS1 & Garforth LS25


A Personal Journey Behind ION BODY
Strength for Life

A Personal Journey Behind ION BODY
Strength for Life
On the 28th of January 2019, my father’s life was forever changed when he was hit by a van while riding his pushbike, leading to his transportation to the hospital by the Yorkshire Air Ambulance and a 30-week stay in hospital. As a personal trainer, I was determined to support his recovery, and in my search for solutions, I discovered the power of full-body EMS (electronic muscle stimulation). EMS played a pivotal role in helping him regain his strength, stability, and mobility.
I discovered EMS as an incredible tool that, when combined with personal training, delivers scientifically backed results for muscle strength, pain relief, and overall toning. Its ability to enhance conditioning and support recovery makes it a game-changer in achieving health and fitness goals.
This experience became the silver lining in a difficult time, inspiring the creation of ION BODY. Built on the belief that strength for life is achievable for everyone, ION BODY helps others regain their health, strength, and stability—just as it did for my father.
Every cloud has a silver lining, and I’m forever grateful for the one my father gave me. We look forward to meeting you and helping you experience STRENGTH FOR LIFE.
Only £25
Leeds LS1 & Garforth LS25



Strength for Life
Electro Muscle Stimulation

Strength for Life
Electro Muscle Stimulation
Health & Wellness
EMS Training
- Build Strength
- Injury Rehab & Pain Relief
- Lose Weight & Tone Up
- Improve Health & Wellbeing
- Support & Protect Joints
- Transform Body
- Improve Sports Performance
- Track Body Composition
- 20 MINUTES Once a Week
- Garforth LS25, Leeds LS1
ION BODY exists to strengthen you through every stage of life.
ION BODY EMS Training combines decades of personal training and chartered physiotherapist expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain.
Only £25
Leeds LS1 & Garforth LS25


Take the first step -
Book a trial £25
Leeds LS1 & Garforth LS25
To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Men's health & wellness
Electro Muscle Stimulation

Men's
health & wellness
Electro Muscle Stimulation
EMS Training
- Reduce Stress
- Enhance Sleep & Wellness
- Improve Hormone Imbalance
- Build Muscle & Strength
- Boost Bone Health
- Improve Posture
- Protect & Support Joints
- Strengthen Lower Back
- Improve Body Composition & BMI
- Boost Metabolism & Burn Fat
- 20 MINUTES Once a Week
EMS strength training offers a comprehensive approach to men’s health in Garforth LS25 & Leeds Centre LS1 by addressing multiple key areas. It helps reduce stress and improve sleep by releasing endorphins that enhance mood and relaxation. For hormone balance, EMS can boost testosterone levels, improving energy, sleep quality, and overall vitality. Regular EMS sessions build muscle strength, increase bone density, and support posture and joint health, which alleviates back pain and improves mobility. Additionally, EMS targets body composition by increasing muscle mass and reducing body fat, improving BMI and metabolic health, promoting efficient calorie burning and better overall fitness for the men of Garforth LS25 & Leeds Centre LS1.
ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.
Only £25
Leeds LS1 & Garforth LS25



women's health & wellness
Electro Muscle Stimulation

women's
health & wellness
Electro Muscle Stimulation
EMS Training
- Reduce Stress
- Enhance Sleep & Wellness
- Improve Menopause Symptoms
- Build Muscle & Strength
- Improve Bone Density
- Strengthen Pelvic Floor
- Protect & Support Joints
- Strengthen Lower Back
- Improve Body Composition & BMI
- Boost Metabolism & Burn Fat
- Post-Natal
- 20 MINUTES Once a Week
Only £25
Leeds LS1 & Garforth LS25



senior health & wellness
Electro Muscle Stimulation

senior
health & wellness
Electro Muscle Stimulation
EMS Training
- Improve Balance & Stability
- Build Muscle & Strength
- Improve Bone Density
- Protect Joints
- Reduce Joint Stiffness
- Strengthen Lower Back
- Improve Body Composition & BMI
- Boost Metabolism & Burn Fat
- Improve Metabolic Health
- 20 MINUTES Once a Week
Live stronger for longer with ION BODY EMS Training Garforth LS25 & Leeds Centre LS1. A low impact joint friendly exercise. Increase strength and muscle tone. A great knee, hip and lower back workout. Improve mobility, stability and balance. Join us at Garforth LS25 & Leeds Centre LS1 to keep moving and thriving.
ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.
Only £25
Leeds LS1 & Garforth LS25



Transform
Lose weight & tone up
Electro Muscle Stimulation

Transform
Lose weight & tone up
Electro Muscle Stimulation
EMS Training
- Weight Loss
- Body Shape & Toning
- Boost Metabolism & Burn Fat
- Body Composition & BMI
- Fat Loss & Firming
- 20 MINUTES Once a Week
- Leeds LS1 & Garforth LS25
Transform your body with our Lose Weight & Tone Up programme at ION BODY in Garforth LS25 & Leeds Centre LS1. Experience effective fat burning, boosted metabolism, and enhanced strength and endurance while improving your BMI. We combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all designed to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals at our Garforth LS25 & Leeds Centre LS1 studios.
ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.
Only £25
Leeds LS1 & Garforth LS25



Sports Performance
Electro Muscle Stimulation

Sports Performance
Electro Muscle Stimulation
EMS Training
- Optimise Strength
- Speed, Agility & Quickness
- Reduce Injuries
- Prepare for Sport & Activities
- Full Body Workout
- 20 MINUTES Once a Week
Get ready for your next sporting activity at ION BODY, located in Garforth LS25 & Leeds Centre LS1. Our effective workouts target the knees, hips, and lower back, enhancing strength, endurance, balance, and spinal stability. ION BODY integrates EMS with personal trainer-led exercises in convenient 20-minute weekly sessions. Our 3 STEP PROGRAMME is expertly designed to boost strength, increase stamina, and support your recovery, helping you perform at your best
ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.
Only £25
Leeds LS1 & Garforth LS25



injury rehab & pain relief
Electro Muscle Stimulation

injury rehab
& pain relief
Electro Muscle Stimulation
EMS Training
- Reduce Pain
- Strengthen Lower Back
- Support Hip, Knee & Shoulder
- Improve Sciatic Pain
- Stabilise & Support Joints
- Recover Faster
- Prepare/Recover from Surgery
At ION BODY in Garforth LS25 & Leeds Centre LS1 studios we address various pain conditions, including lower back pain, sciatic pain, knee pain, shoulder pain, hip pain, and joint pain, as well as offering pre- and post-surgery preparation. Our unique approach combines electro muscle stimulation (EMS) with chartered physiotherapy designed, Personal Trainer-led exercises in 20-minutes weekly sessions. Our 3 Step programme focuses on alleviating pain and improving mobility, helping you recover faster, build confidence, and achieve lasting pain relief at our Garforth LS25 & Leeds Centre LS1 studios
ION BODY combines advanced EMS technology, chartered physiotherapist expertise & decades of personal training.
Only £25
Leeds LS1 & Garforth LS25


Take the first step -
Book a trial £25
Leeds LS1 & Garforth LS25
To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

FREE On-Site Workplace Demo & Trial
Electro Muscle Stimulation

FREE On-Site Workplace
Demo & Trial
Electro Muscle Stimulation
EMS Training
- On-Site Training
- Build Strength
- Injury Rehab & Pain Relief
- Lose Weight & Tone Up
- Improve Health & Wellbeing
- Support & Protect Joints
- Transform Body
- Improve Sports Performance
- Track Body Composition
- 20 MINUTES Once a Week
ION BODY brings Electro Muscle Stimulation (EMS) to your workplace. EMS has the power to transform your body & mind. Build strength, recover faster, relieve pain, & enhance performance. Schedule your on-site FREEworkplace intro & trial to experience the transformative effects of EMS firsthand.
Move better, feel better, live stronger.


Schedule Your Free On-Site WORKPLACE DEMO & Trial
Please fill in your details below and a member of the team will be in touch.