Senior Health
& Fitness
EMS Training Programme
Senior Health & Fitness
Senior Health
& Fitness
Live Stronger for Longer & Defy the Ageing Process
Memory & Metabolic Health
senior health & fitness
Memory & Metabolic Health
senior health & fitness
Strength training isn’t just good for your muscles; it can also benefit your brain and overall metabolic health. Research shows that regular strength exercises can help improve your memory and mental sharpness. For example, a study from the Journal of Applied Physiology found that strength training can enhance brain function and memory in older adults. Additionally, it helps your body better manage blood sugar levels and maintain a healthy weight, which supports overall metabolic health. This means that with consistent strength training, you can improve your thinking abilities and support your body’s health more effectively.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Memory Metabolic Health. Our 3 STEP PROGRAMME is crafted to help you boost metabolic rate, enhance energy levels, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Senior Joint Support & Stiffness
Joint Pain Relief
Senior Joint Support & Stiffness
Joint Pain Relief
Strength training can significantly improve joint support and reduce stiffness. Research in the Journal of Rheumatology found that regular strength training can reduce joint pain and stiffness in individuals with osteoarthritis up to 30%. By strengthening the muscles around the joints, strength training helps stabilise and support them, alleviating pressure and improving overall function. A study published in Arthritis & Rheumatology also showed that individuals who engaged in resistance training experienced enhanced joint mobility and reduced inflammation. Incorporating strength exercises into a regular fitness routine can lead to better joint health, greater flexibility, and reduced discomfort.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Joint Support & Stiffness. Our 3 STEP PROGRAMME is crafted to help you improve mobility, reduce joint discomfort, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Senior Muscle Loss & Bone Strength
sarcopenia & bone density
Senior Muscle Loss &
Bone Strength
sarcopenia & bone density
As we age, sarcopenia, or the loss of muscle mass, and declining bone density become significant health concerns, particularly for seniors. After age 50, adults can lose up to 1-2% of muscle mass annually (Harvard Medical School). This loss contributes to decreased strength, mobility, and a higher risk of falls. Strength training has been proven to counteract this decline effectively. Research in the Journal of Bone and Mineral Research found that regular strength exercises can improve bone density up to 9%, reducing the risk of osteoporosis. Additionally, strength training helps increase muscle mass and enhance mobility, supporting daily activities and improving the overall quality of life for seniors.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Senior Lower Back Pain & Posture
senior health & fitness
Senior Lower Back Pain
& Posture
senior health & fitness
As we age, maintaining a strong lower back and good posture becomes increasingly important. Research shows that nearly 80% of adults will experience lower back pain at some point in their lives (American Chiropractic Association). Focused Strength training exercises on the lower back and core, can significantly alleviate this pain. A study published in the Journal of Strength and Conditioning Research found that strength training led to a 45% reduction in lower back pain and improved posture by increasing core stability.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Lower Back Pain & Posture. Our 3 STEP PROGRAMME is crafted to help you alleviate discomfort, improve core strength, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Senior Balance & Stability
senior health & fitness
Senior Balance & Stability
senior health & fitness
As seniors age, maintaining balance and stability becomes increasingly important to prevent falls and maintain independence. Studies reveal falls are a leading cause of injury among older adults, with about 30% of seniors experiencing a fall each year (Centers for Disease Control and Prevention). Research published in the Journal of Ageing and Physical Activity found that older adults who engaged in regular strength training experienced a 30% reduction in falls and improved stability. Strength exercises enhance muscle strength, coordination, and core stability, which collectively reduce the risk of falls and enhance overall balance for seniors.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Balance & Stability issues. Our 3 STEP PROGRAMME is crafted to help you improve movement , strengthen core support, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.