Sport & Activity Preparation
EMS Training Programme
Sport & Activity Preparation
Sport & Activity Preparation
Prepare your body for sporting activities with an EMS full body workout
BOOK TRIAL TODAY -
Try EMS for just £25!
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Boost Performance with Targeted Muscle Activation
EMS Training
Boost Performance with Targeted Muscle Activation
EMS Training
EMS strength training helps you enjoy your favourite sports and activities for years by targeting and strengthening key muscle groups. As we age, maintaining muscle endurance is vital for staying active and enjoying life to the fullest. EMS training activates deeper muscle fibres, enhancing overall endurance and reducing fatigue. A study in the European Journal of Applied Physiology found that EMS training significantly improved muscle strength and endurance, enabling individuals to continue their activities with more energy and vitality over the long term.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Boost Performance . Our 3 STEP PROGRAMME is crafted to help you Improve Strength, Stamina, and Support Recovery.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand.
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Enhance Speed and Agility for Your Sport & Activity
EMS Personal Training
Enhance Speed and Agility for Your Sport & Activity
EMS Personal Training
Enhancing speed and agility is essential for staying active and enjoying sports and activities as we age. Research shows that agility can decline by up to 5% per decade after the age of 30 (Journal of Ageing and Physical Activity). EMS strength training can counter this decline by activating fast-twitch muscle fibres, which are crucial for quick movements and reactions. A study published in the Journal of Strength and Conditioning Research demonstrated that EMS training improved speed and agility in participants, enabling them to move more efficiently. By incorporating EMS training, you can maintain and even enhance your speed and agility, helping you stay active and engaged in your favourite activities for years to come.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Enhance Speed and Agility. Our 3 STEP PROGRAMME is crafted to help you boost performance, Improve Stamina, and Support Recovery.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand.
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Injury Prevention & Recovery Through EMS
EMS Training
Injury Prevention & Recovery Through EMS
EMS Training
Injury prevention and recovery are critical for staying active and healthy, especially as we age. Research indicates that approximately 30% of older adults experience sports-related injuries each year (American Journal of Sports Medicine). EMS strength training can play a significant role in reducing this risk and aiding recovery. By targeting specific muscle groups and improving strength, EMS helps stabilise joints and enhance overall muscle support, which can prevent injuries. A study in the Journal of Sports Science & Medicine found that EMS training significantly reduced the incidence of injuries by improving muscle strength and coordination. Additionally, EMS can accelerate recovery by increasing blood flow and reducing muscle soreness, helping you bounce back faster and continue enjoying your favourite activities.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Prevent injury and promote Recovery . Our 3 STEP PROGRAMME is crafted to help you boost performance, Improve Stamina, and Support Recovery.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand.
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Optimise Endurance and Stamina for Sport & Activity
Full Body Workout in Only 20 Minutes
Optimise Endurance and Stamina for Sport & Activity
Full Body Workout in Only 20 Minutes
Optimising endurance and stamina is essential for sustaining performance in sports and physical activities, especially as we age. Research shows that about 40% of adults over 50 experience a decline in endurance levels, which can impact their ability to enjoy and participate in various activities (Journal of Ageing and Physical Activity). EMS strength training can help counteract this decline by effectively targeting and stimulating deep muscle fibres, which enhances overall endurance. A study published in The Journal of Strength and Conditioning Research found that participants who engaged in regular EMS training experienced a 15% improvement in endurance and stamina. By incorporating EMS into your routine, you can boost your energy levels, increase your stamina, and enjoy your chosen activities with greater vitality and endurance.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to Optimise Endurance and Stamina. Our 3 STEP PROGRAMME is crafted to help you boost performance, Improve Stamina, and Support Recovery.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Sport & Activity Preparation Trial to experience the benefits of EMS firsthand.
STEP 2:
The Sport & Activity Preparation Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
