Menopause Symptoms & Women's Health
EMS Training Programme
Menopause Symptoms & Women's Health
Menopause Symptoms & Women's Health
Helping Women through the stages of life
RELIEF FROM MENOPAUSE SYMPTOMS
RELIEF FROM MENOPAUSE SYMPTOMS
EMS & Women’s Health
EMS offers effective relief for menopause symptoms enhancing muscle strength, improving circulation, and maintaining bone density. EMS exercise triggers muscle contractions aids in weight loss, boosting metabolism, reducing stress, and enhancing overall well-being. EMS is beneficial for addressing hormonal imbalances, supporting cardiovascular health, and preventing osteoporosis by strengthening muscles and bones. It also contributes to improved mental health, making it a valuable tool for women experiencing menopause and related conditions like hot flashes, mood swings, and fatigue.
STAGE 1 - PERIMENOPAUSE symptoms
STAGE 1 -
PERIMENOPAUSE
SYMPTOMS
PRE-CHANGE PHASE EMS
EMS Training during the pre-change phase stabilises mood by releasing endorphins and regulating hormone levels, effectively alleviating symptoms such as irregular menstrual cycles. It also supports weight loss management, counteracting metabolic changes and preventing weight gain. By stimulating pelvic floor muscles, EMS enhances strength and promotes neuromuscular coordination, thereby improving bladder control. These benefits make EMS a valuable support for women navigating perimenopause.
STAGE 2 - MENOPAUSE SYMPTOMS
Stage 2 -
Menopause sYMPTOMS
MID-LIFE TRANSITION
The cessation of menstruation for 12 consecutive months marks the end of fertility. EMS-induced muscle contractions during this stage can effectively manage symptoms such as hot flushes and mood swings, contributing to improved overall well-being. Physiologically, EMS training positively impacts hormone regulation and metabolism, stabilising estrogen and progesterone levels. It also aids in weight management, thereby reducing cardiovascular risks associated with menopause. EMS proves beneficial as women transition through this significant phase of life.
Stage 3 - Postmenopause Symptoms
Stage 3 - POSTMENOPAUSE
SYMPTOMS
Post-Change Phase
EMS exercise triggers muscle contractions which plays a crucial role in supporting postmenopausal health. EMS stimulates muscle contractions that stress the bones, triggering the release of growth hormones, which helps maintain bone density, reducing the risk of osteoporosis and fractures. It also supports cardiovascular health, lowering the risk of heart disease, which becomes more prevalent post-menopause due to decreased oestrogen levels. Additionally, EMS exercise helps manage weight, improves mood, and enhances overall well-being during this stage of life.
How EMS Helps Combat Menopause Symptoms
How EMS Helps Combat Menopause Symptoms
RELIEF FROM MENOPAUSE SYMPTOMS
ION BODY EMS Training offers an innovative, natural health transformation for menopausal women dealing with menopause symptoms such as anxiety, depression, low energy, weight gain, painful muscles and joints, fatigue, insomnia, and effects of hormone replacement therapy (HRT). Combining Electro Muscle Stimulation technology with expert trainers, our EMS therapies deliver significant results. Specially designed for menopausal women, our EMS treatments are effective regardless of HRT use. EMS physical therapy at ION BODY EMS studios is a natural way to manage menopause symptoms, including low energy, weight gain, muscle and joint pain, night sweats, hot flushes, and depression. Just one 20-minute EMS session per week helps relieve anxiety, mood swings, sleeping issues, and brain fog. It also promotes fat loss, weight management, improved bone and joint health, pain relief, stronger pelvic muscles, enhanced self-esteem, reduced anxiety, and osteoporosis prevention. No matter your menopausal stage or health level, EMS therapy provides the physical and mental strength needed to sustain yourself through menopause, improving energy levels, bone density, and overall wellbeing.
