Men's
Body composition
& BMI
Men's Health & Fitness
Men's Body composition & BMI
Men's
Body composition
& BMI
Boost energy, hormones, improve sleep, strengthen muscles & lower back, enhance overall health
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Try EMS for just £25!
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Understanding Men's Body Composition & BMI
Body composition & BMI
Understanding Men's Body Composition & BMI
Body composition & BMI
Body composition refers to the proportion of fat, muscle, bone, and other tissues in the body, while Body Mass Index (BMI) is a simple calculation based on weight and height to assess overall body fat. Poor body composition, characterised by high body fat and low muscle mass, can increase the risk of various health issues such as cardiovascular disease, diabetes, and decreased mobility. BMI, though a useful general measure, does not differentiate between muscle and fat, which can sometimes misrepresent an individual’s health status.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
How EMS Strength Training Addresses Men's Body Composition & BMI
Men's Health & Fitness
How EMS Strength Training Addresses Men's Body Composition & BMI
Men's Health & Fitness
EMS strength training effectively improves body composition by targeting and stimulating muscle groups to increase muscle mass and reduce fat. Research shows that strength training with EMS can enhance muscle tone and promote fat loss, leading to a healthier body composition. By focusing on building muscle, EMS helps shift the body’s composition towards a higher muscle-to-fat ratio, which can lead to a more favourable BMI and overall healthier body profile.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
The Benefits of Improving Men's Body Composition & BMI
Body composition & BMI
The Benefits of Improving Men's Body Composition & BMI
Body composition & BMI
Improving body composition and managing BMI through EMS strength training brings significant health benefits. Increased muscle mass boosts metabolism, aiding in fat loss and better weight management. A healthier body composition reduces the risk of chronic diseases such as heart disease and diabetes. Additionally, a balanced BMI contributes to overall well-being and physical fitness, making everyday activities easier and enhancing overall quality of life.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Discover How EMS Strength Training Can Enhance Men's Body Composition & BMI
Men's Health & Fitness
Discover How EMS Strength Training Can Enhance Men's Body Composition & BMI
Men's Health & Fitness
EMS strength training offers a comprehensive approach to improving body composition and managing BMI. By integrating EMS with targeted strength exercises, you can effectively enhance muscle mass, reduce body fat, and achieve a healthier BMI. The combined benefits of EMS and strength training support better body composition, leading to improved health outcomes and a more active lifestyle.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Optimise Body Composition & BMI
BMI Calculator and Chart
Optimise Body Composition
& BMI
BMI Calculator and Chart
Body composition refers to the proportion of fat, muscle, and other vital elements within your body. A healthy balance between these components is crucial for overall well-being. Research shows that individuals with higher muscle mass and lower body fat have a reduced risk of chronic diseases such as cardiovascular issues and diabetes. Maintaining a healthy body composition can also boost your energy levels and improve your physical appearance.
BMI is a person’s height-to-weight ratio, providing a good indicator of ideal weight and categorising weight status into underweight, normal weight, overweight, or obesity. Calculate your BMI using the formula:
This chart helps quickly understand BMI categories and their health implications.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address body transformation. Our 3 STEP PROGRAMME is crafted to help you tackle weight loss & body shape. We focus on helping you boost metabolism, improve body composition and build strength.
BOOK TRIAL TODAY -
Try EMS for just £25!
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Lose Weight & Tone Up Trial to experience the benefits of EMS firsthand.
STEP 2:
The Lose Weight & Tone Up Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
