Men's Health
& Fitness
EMS Training Programme
Men's Health & Fitness
Men's Health
& Fitness
Boost energy, hormones, improve sleep, strengthen muscles & lower back, enhance overall health
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Men's Stress, Sleep & Wellness
Men's Health & Fitness
Men's Stress, Sleep
& Wellness
Men's Health & Fitness
Stress and anxiety are prevalent issues, affecting nearly 33% of adults worldwide, with men often facing stress-related health problems such as high blood pressure and disrupted sleep. Stress not only weakens the immune system but also drains energy levels and negatively impacts mental health. Effective ways to combat stress is regular exercise. EMS triggers the release of endorphins—neurotransmitters that create feel-good chemicals, which helps to alleviate stress and improve mood.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address stress, Sleep & wellness. Our 3 STEP PROGRAMME is crafted to help you reduce stress levels, enhance relaxation, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Men's Hormone Imbalance
Men's Health & Fitness
Men's Hormone Imbalance
Men's Health & Fitness
Hormone balance, particularly testosterone, plays a crucial role in maintaining energy levels, sleep quality, and overall performance in men. Low testosterone levels affect around 39% of men over 45, leading to fatigue, poor sleep, mood swings, and decreased motivation. These imbalances can disrupt daily life and impact physical and mental health. Properly managing hormone levels through diet, exercise, and targeted interventions like EMS can significantly improve energy, enhance sleep quality, and boost overall well-being.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Hormone Imbalance. Our 3 STEP PROGRAMME is crafted to help you enhance strength, boost energy levels, and achieve restful sleep.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Men's Muscle Strength & Bone Health
Men's Health & Fitness
Men's Muscle Strength & Bone Health
Men's Health & Fitness
As men age, muscle loss (sarcopenia) and declining bone strength become significant concerns, often starting in the 30s and speeding up after 50. On average, men can lose up to 8% of their muscle mass per decade, leading to decreased strength and mobility. Bone density also drops, about 1% per year after 40, raising the risk of fractures and osteoporosis. Strength training, including EMS, is proven to combat these issues by stimulating muscle growth and enhancing bone density.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Strength & Bone Health. Our 3 STEP PROGRAMME is designed to help you enhance strength, improve bone health and overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Men's Lower Back Pain, Posture & Joint Support
Men's Health & Fitness
Men's Lower Back Pain, Posture & Joint Support
Men's Health & Fitness
Poor posture and joint stiffness are common, with over 80% of men experiencing back pain at some point. Sedentary lifestyles lead to muscular imbalances and strain. Nearly 30% of adults over 45 experience joint stiffness, affecting mobility. EMS training can improve back health by strengthening core muscles and supporting joints. A study in the Journal of Bodywork and Movement Therapies found EMS can reduce joint stiffness and back pain by up to 40%, enhancing low back pain and strengthen joints
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Lower Back Pain Posture & Joint Support. Our 3 STEP PROGRAMME is crafted to help you improve back strength , reduce pain, joint stiffness, and enhance overall mobility.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Men's Body Composition & BMI
Men's Health & Fitness
Men's Body Composition & BMI
Men's Health & Fitness
Body composition & BMI are crucial health indicators. Research indicates regular strength training can body composition by up to 10% within a few months (American Journal of Physiology). Increased muscle mass significantly improves body composition by increasing lean tissue and decreasing body fat. This shift contributes to a healthier Body Mass Index (BMI), a key factor in overall health. Currently, about 60% of adults worldwide have a BMI outside the healthy range (World Health Organisation), increasing their risk of various health issues. EMS training efficiently targets multiple muscle groups, leading to notable strength gains and healthier body composition.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and tone up.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Metabolic Health for Men
Men's Health & Fitness
Metabolic Health for Men
Men's Health & Fitness
Metabolic health refers to how well your body converts food into energy and maintains stable blood sugar, cholesterol, and blood pressure levels. Poor metabolic health can lead to conditions like obesity, type 2 diabetes, and heart disease.
In men, metabolic syndrome is a significant concern, with about 33% of males over 40 experiencing symptoms such as increased abdominal fat and high blood pressure (National Health and Nutrition Examination Survey).
EMS Strength training is highly effective in enhancing metabolic health. Research shows that it can increase resting metabolic rate by up to 9% (American Journal of Clinical Nutrition), which helps burn more calories even at rest. EMS Strength training improves insulin sensitivity, aiding in better blood sugar control and reducing the risk of type 2 diabetes.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Metabolic Health. Our 3 STEP PROGRAMME is crafted to help you build muscle, reduce body fat, and boost metabolic rate.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Men’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Men’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
