Injury Rehab & Pain Relief
EMS Training Programme
Injury Rehab & Pain Relief
Injury Rehab & Pain Relief
Recover faster from injury & reduce pain
Bridging the Gap to Health
Bridging the Gap to Health
Pain-Free Living
At ION BODY we understand that the road to recovery doesn’t end when acute pain subsides. Many individuals either seek initial treatment with a physiotherapist or chiropractor or wait until the pain subsides. When the pain reduces, they often return to normal activities or stop their prescribed rehab exercises, leading to recurring injuries and pain. Our pioneering post-physio recovery treatment bridges the gap between physiotherapy and optimal health, combining decades of personal training & advanced EMS technology.
Lower Back Pain
Lower Back
Pain
Lower Back Pain Exercises
EMS-Training offers an effective and evidence-based option for the prevention and treatment of non-specific spine pain. EMS strengthens all major muscle groups in the upper and lower spine. By blending passive electric muscle stimulation with active bodyweight exercises, it proves effective in both preventing and treating spine pain symptoms.
Sciatica Pain
Sciatica Pain
Sciatica Pain Exercises
Sciatica, while less common than isolated lower back pain, is often extremely painful and debilitating. Addressing this condition is crucial for maintaining daily functions and overall health. Long-standing sciatica can lead to reduced mobility, increased medical costs, and lost work and leisure days. Innovative treatments, such as the advanced pain relief offered by EMS, are essential in combating this condition. EMS helps alleviate pain, improve mobility, and prevent long-term complications. Investing in EMS now promotes a sustainable, healthier, and more active lifestyle, ensuring the ability to continue valued activities. Book a trial EMS session today and take the first step towards effective sciatica relief.
Hip Pain
Hip Pain
Hip Pain Exercises
Hip injuries are common across all ages, particularly in sports participants, seniors prone to falls and individuals carrying excess weight. EMS Training can aid hip injury recovery by targeting specific muscles, enhancing strength and mobility. This targeted approach supports recovery, reducing pain and improving overall hip function.
Knee Pain
Knee Pain
Knee Pain Exercises
Knee pain is a prevalent issue across all age groups, often stemming from injuries like ligament ruptures or torn cartilage. Many cases of minor knee pain can be alleviated through self-care measures. EMS is an ideal tool to help strengthen and stabilise the knee without putting additional pressure on the joint, making it a great method for both pre & post-op care, facilitating a faster recovery.
Shoulder Pain
Shoulder Pain
Shoulder Pain Exercises
Shoulder pain, often referred to as shoulder impingement or rotator cuff-related pain, can significantly impact daily tasks such as lifting children, walking the dog, opening doors, or stacking cupboards. It also limits our ability to fully participate in training or exercise. At ION BODY EMS, we understand how challenging it can be to know the right actions to take and to perform them correctly. A short 20-minute EMS (electro muscle stimulation) session is an excellent solution. EMS saves time and ensures you’re following the correct routine with proper technique. Schedule an EMS trial today to start alleviating your shoulder pain and regain your mobility.
Joint Pain Relief
Joint Pain Relief
Joint Stiffness
EMS training does not require additional weights, reducing stress on joints during workouts. The electrical impulses generated during EMS sessions stimulate muscle contractions, causing the muscles to contract without requiring significant joint movement or pressure.
Build Strength for Long-Term Health
Build Strength for Long-Term Health
Pain-Free, Healthier Future
We believe in the power of personalised attention and evidence-based treatments. Each session at ION BODY is guided by experienced EMS trainers who guide you through a recovery pathway developed by sports physiologists. By integrating EMS with gold standard personal training, we fill the gap that often exists between injury management and achieving peak physical condition, ensuring a smoother and more effective recovery journey toward a pain-free and healthier future.
Pain Reduction & Mental Resilience
Reduce Pain &
Mental Health
Feel Great
Persistent pain disrupts daily life affecting you physically and mentally. Pain can trigger anxiety and depression, impacting mood and motivation. Completing an workout, is a sense of achievement and improves mental strength. EMS triggers the release of endorphins, our body’s natural feel-good chemicals, promoting enhanced mood and overall well-being. Additional EMS TENS training employs the sliding gate theory, that can modulate pain perception by activating sensory nerves, offering pain relief.
