EMS
Reviews
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CHANGE SHAPE & TONE UP
"I feel stronger and more toned already, and it's a perfect addition to my weekly cardio routine for building muscle. The short session fits in perfectly with my hectic schedule. Strongly recommend" (Jemima)
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CHANGE SHAPE & TONE UP
"I highly recommend this workout programme. It's just 20 minutes a week and you have a personal trainer to support you. I've lost weight, toned up, strengthened my muscles and improved my overall posture. I have never felt fitter" (Judith, 58)
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CHANGE SHAPE & TONE UP
"My weight, BMI and body fat have decreased significantly. My strength and posture have increased, making such an improvement to my life. It's a great start to my week and it's a lovely friendly environment. (Sam, 45)
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TIME SAVING STRENGTH
"I'm now half way through my first series of sessions and I am very impressed. I can really feel my body getting a full workout during the 20 minute sessions, which is perfect as I haven't time for long stints in the gym." (Andy, 49)
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KNEE REHABILITATION
"Brilliant, just love it. It's easy, and STRONGER incredibly effective. My previously injured knee is in the best condition it has been over 15 years." (Chris, 49)
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SUPPORTING GRASSROOTS SPORTS
"Thank you ION Body for your support to Garforth Tigers ARLFC, Local support to grassroots community sports at its best! With immense gratitude." Mark Chairman (Garforth Tigers ARLFC)
TODAY
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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ONLY 20 MINUTES ONCE A WEEK
"The body scan results make it so easy to track what you're doing and all of the trainers are so friendly and knowledgeable. Even after doing it for so long I still can't believe it takes less than 30 minutes." (Richard, 37)
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POST NATAL RECOVERY
"ION BODY helped me get back into shape after having a baby and tone up. The staff are amazing! And really help you to achieve your goals and keep you motivated. I'm extremely happy with my results." (Brooke, 28)
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SUPPORTING GRASSROOTS SPORTS
A BIG THANK YOU from Garforth Tigers U14's A massive THANK YOU to Martin at ION Body EMS for supporting the local rugby club taking the time to plan and deliver a talk to over 20 of our U14's about energy drinks and protein shakes. Thank you"
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GREAT COMPANY SUPPORTING THE LOCAL COMMUNITY
"Thank you so much ION Body for your generous donation of a £25 gift voucher. The voucher is being used as part of a Xmas Raffle to raise funds for local students travelling to Cambodia to do volunteer work. Your support is very much appreciated."
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STRONGER BACK & WEIGHT LOSS
"I initially went for an issue with my back and having come away with my back issue resolved and losing just short of a stone after 8 sessions, I have to say it's FANTASTIC. Massive thumbs up..." (Lee, 42)
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SENIOR STRENGTH
"I have been training at ION BODY Leeds EMS Training for a year now. I really enjoy the workout. I have increased my muscle tone and definition. I feel stronger and better posture." (James, 79)
TODAY
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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REHAB HIP / CHANGE SHAPE / TONE UP
"I had a trial which I thought was amazing, I could feel the benefits straight away! Then booked a course of sessions, I love the change in my body shape and my tone of my muscles, l've lost some weight as well" (Emma, 43).
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CHANGE SHAPE &TONE UP
"I have been training with the ION Body team (particularly Charlotte) for several months now and it's been a great experience. Such a positive and friendly environment with supportive trainers who understand your individual needs. My shape has changed, toned up and feel great." (Kathryn)
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SENIOR STRENGTH
"I initially came for my back and it feels fantastic. I've no pain in it and I feel stronger and more stable. Team are fantastic and made me feel very welcome" (Jo, 75)
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MEGA WORKOUT
"I was a bit sceptical at first but this is an absolute massive workout. I can feel all my muscles, LOVE IT" (lan, 47)
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CHANGE SHAPE & TONE UP
"I feel stronger and more toned, the sessions are only 20 minutes, Sam's great, LOVE IT" (Jo)
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GREAT TEAM
"THANKS ION BODY team, the sessions are short fast and fun my back feels alot stronger " (Adele)
TODAY
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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ONLY 20 MINUTES ! "I'm just in 20 minutes and it feels like I've done a full hour in the gym" (Louis)
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I FEEL STRONGER
"I've done six sessions my back feel stronger I feel more toned it's great, it's only 20 minütes once a week perfect" (Titch, 47)
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THANK FOR YOUR CHARITY SUPPORT
"ION BODY has helped over the last five years raising money for St Gemma's thank you for all your help and support" (Andy)
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SPORT PREPARATION
"I've done 12 sessions now I feel stronger and more prepared for my skiing holiday also I feel stronger and more toned" (Glen, 51)
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SENIOR STRENGTH
"Wow that's fantastic, never felt anything like it you've got to try it!" (Dave, 78)
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BACK & KNEES STRONGER
"I've been coming for two years now and I love it I feel stronger my back stronger my knees are stronger and love Samantha" (Thierry 60)
TODAY
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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ONLY 20 MINUTES!
"I've been coming for three years now and I really enjoy it I feel more toned and stronger I enjoy the body scan and I enjoy the workouts they are quick and beneficial" (Chris)
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BACK & KNEES STRONGER, LOST WEIGHT
"I've had six sessions - my back is stronger and my knees are stronger, l've also lost 4 kg which is great, thank you" (Scott)
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SAM TODD
U17 and U19 European Team Champion
U13, U15 & U17 British Junior Open winner Quarter finalist in the World Junior Championships at 16 years old
US Junior Open U19 Champion
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STEVIE WARD
3X Super League Champion 3x Challenge Cups, 2019, Captain Rhino's First Team.
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CARL ABLETT
Leeds Rhinos
Appearances: 324, Tries: 67
Super League Titles: 8 (2007, 2008, 2009, 2011, 2012, 2015, 2017)
2X Challenge Cup Wins (2014, 2015)
3X League Leaders Shield: (2009,2015, 2017)
3X World Club Challenge Wins: (2008, 2012, 2013)
England
Appearances: 6, Tries: 2
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Absolutely Briliant. Professional friendly trainers, all aspects of the training are explained in detail and after the trial I was hooked. EMS has enabled me to lose inches from stubborn areas that I haven't been able to lose with diet and exercise alone! It has improved my muscle strength & endurance. I have lost 12kg 🙂 (Tracy )
TODAY
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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REHAB: HIP, BACK & KNEE
"ION BODY is a great low impact exercise for my back & hip. Thank you." (Frank, 47)
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ONLY 20 MINUTES
"The sessions are fast and enjoyable. I've had great results in my body and shape. Thank you Sam." (Dave)
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CHANGE SHAPE & TONE UP
I really enjoyed my foundation course. Seeing a lot of benefits in my body shape." (Josh, 25)
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SPORT ACTIVITY PREPARATION
"I have been doing EMS now for 4 years. I throughly enjoy it. I feel stronger, more toned and healthier. Would fully recommend." (Dan, 49)
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SPORT ACTIVITY PREPARATION
"ION BODY is a great complementary exercise routine that helps me keep in condition for football and it helps me prevent injury." (Mark, 52)
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REHAB: KNEE
"I have been doing EMS now for 1 year. My knee is a lot stronger and more stable. I am now training for a triathlon and injury free!" (Chris)
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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CORPORATE HEALTH DAY
"Fantastic workout, muscles feel stronger. Great fun." (Damien, 36)
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CHANGE SHAPE & TONE UP
"A fanastic workout. I feel stronger, more toned, and my back feels great." (Tom)
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CORPORATE HEALTH DAY
"Back feels stronger, quick workout. ION BODY team was great. Thank you." (Lauren D, 28)
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SPORT ACTIVITY PREP
"My goals were muscle growth and fat loss and I have achieved both of those in just 6 weeks. But the biggest change is 'shape'. My core has tightened and pulled in losing inches off my waist. I am so looking forward to what the next 6 weeks hold." (Jonathan Hirst)
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CORPORATE HEALTH DAY
"Was a great day, really enjoyed learning about EMS training. Feel the benefits. Looking forward to continuing my training." (Vicki, 36)
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TOTALLY AMAZING
"I workout regularly, and I was skeptical about EMS. I booked in a trial session and wow, this was totally brilliant." (Paige, 18)
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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CORPORATE HEALTH DAY
REHAB: KNEE & BACK
"I have knee and back issues and have seen physios. After EMS sessions I feel out of pain and stronger. I am looking forward to continuing my sessions." (James)
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REHAB: SHOULDER & BACK
"I was very skeptical of trying EMS sessions. I got a trial gift voucher and took advantage. I have never felt as strong and as toned, and my shoulder injury has never felt better." (Craig P, 51)
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CORPORATE HEALTH DAY
"Booked in for trail sessions at work, it was fantastic, really enjoyed it. Can't wait to continue. It was a brilliant workout." (Dan)
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CORPORATE HEALTH DAY
WOMEN'S WELLNESS
"Had a fantastic session. I was totally intrigued. I am booking more sessions. It was enjoyable, fun, and a great workout" (Viv, 22)
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WOMEN'S HEALTH
"I was intrigued with how EMS works, I booked the foundation course and I felt the benefits immediately. I am now continuing to do EMS on a regular weekly basis." (Kathryn)
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BACK PAIN GONE
"I suffer with back pain. I started training with EMS. My back feels stronger and I am now out of pain! Great full body workout." (Julie, 59)
STRENGTH FOR LIFE
EMS Personal Training Reviews
At ION BODY, we focus on enhancing strength and providing effective pain relief. Our programmes are divided into two key areas: Health & Fitness and Injury Pain Rehab.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions addressing specific health concerns.
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FULL BODY WORKOUT
"I have weekly EMS sessions, I totally love them, they're fast & effective. I feel more toned & my joints are not aggravated when excericing. " (David)
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TRIAL EMS SESSION
"I am a professional dancer at London ballet. I gave EMS a go. It was totally brilliant. It's fantastic for my posture and strengthening my whole body." (Sully)
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EMS TRIAL SESSION
"I've heard a lot about EMS. I did a trial session and totally loved it. I can feel the strength benefits immediately, and I'm going to definitely continue this. It was hard!" (Alex)
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EMS TRIAL SESSION
"We both completed our trail session together and did not think it was going to be as hard as it was! This is a mega workout." (Sully & Alex)
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EX PROFESSSIONAL DANCER
"I have been a trainer at ION BODY for the past 4 years. EMS is the best type of training to keep you in shape and toned, in the least amount of time." (Sam)
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BACK PAIN GONE
"I suffer with back pain. I started training with EMS. My back feels stronger and I am now out of pain! Great full body workout." (Julie, 59)