Senior Muscle Loss (sarcopenia) & Bone Strength
Senior Health & Fitness
Senior Muscle Loss (sarcopenia) & Bone Strength
Senior Muscle Loss (sarcopenia) & Bone Strength
Live Stronger for Longer & Defy the Ageing Process
Understanding Senior Muscle Loss & Bone Strength
Senior Muscle Loss (sarcopenia) & Bone Strength
Understanding Senior Muscle Loss & Bone Strength
Senior Muscle Loss (sarcopenia) & Bone Strength
As we age, muscle loss and a decline in bone strength, known as sarcopenia and osteoporosis, are common concerns. After the age of 30, individuals lose approximately 3-5% of muscle mass per decade, and bone density decreases, increasing the risk of fractures. Sarcopenia, when left unchecked, can lead to reduced mobility and independence, while osteoporosis results in fragile bones that are prone to breaks. Studies show that over 10 million adults in the U.S. alone suffer from osteoporosis, and many more are affected by sarcopenia. Preventing muscle and bone decline is crucial for maintaining a high quality of life in senior years.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
How EMS Training Addresses Senior Muscle Loss & Bone Strength
EMS Personal Training
How EMS Training Addresses Senior Muscle Loss & Bone Strength
EMS Personal Training
EMS (Electro Muscle Stimulation) strength training, combined with scientifically proven exercises, specifically targets muscle groups to combat sarcopenia and promote bone health. Studies have demonstrated that EMS training can increase muscle mass and enhance bone density, especially in seniors. A 2017 study published in Ageing Clinical and Experimental Research showed that EMS training improves muscle function in older adults without causing undue stress on joints. By activating deep muscle fibres through EMS strengthening exercises, seniors can experience enhanced strength and balance, addressing the risks posed by muscle loss and weakened bones.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
The Benefits of Improving Senior Muscle Loss & Bone Strength
Senior Muscle Loss (sarcopenia) & Bone Strength
The Benefits of Improving Senior Muscle Loss & Bone Strength
Senior Muscle Loss (sarcopenia) & Bone Strength
Improving muscle mass and bone density through targeted training has profound benefits for overall health. Increased muscle strength supports better posture, balance, and mobility, which significantly lowers the risk of falls. Enhanced bone strength reduces the likelihood of fractures and injuries, empowering seniors to live more confidently and independently. By consistently working to improve these areas, individuals can maintain active lifestyles, improve metabolic health, and stave off age-related frailty, leading to longer, healthier lives.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Discover How EMS Training Can Enhance Senior Muscle & Bone Health
EMS Personal Training
Discover How EMS Training Can Enhance Senior Muscle & Bone Health
EMS Personal Training
EMS strength training offers a comprehensive solution for addressing muscle loss and bone health. By embedding EMS exercises into a regular fitness routine, seniors can not only slow the decline in muscle mass but also improve bone density, flexibility, and endurance. This innovative approach enhances the effectiveness of traditional exercises, leading to faster recovery, greater strength, and a more robust musculoskeletal system. For those seeking a scientifically-backed method to improve health and combat the effects of ageing, EMS training provides a holistic, results-driven option.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Senior Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Senior Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
