As we age, muscle loss and a decline in bone strength, known as sarcopenia and osteoporosis, are common concerns. After the age of 30, individuals lose approximately 3-5% of muscle mass per decade, and bone density decreases, increasing the risk of fractures. Sarcopenia, when left unchecked, can lead to reduced mobility and independence, while osteoporosis results in fragile bones that are prone to breaks. Studies show that over 10 million adults in the U.S. alone suffer from osteoporosis, and many more are affected by sarcopenia. Preventing muscle and bone decline is crucial for maintaining a high quality of life in senior years.

 

ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being.