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Leeds Centre LS1

EMS Training Studio

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Leeds Centre LS1

ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Leeds Centre LS1

EMS Training Studio

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ION BODY EMS-TRAINING | Rehabilitation | Senior Strength | Sport & Activity Preparation | Change Shape & Tone Up | Menopause Support | Post-Natal Recovery | Corporate Wellness REHAB | EMS-TRAINING | Injury Recovery | Build Strength | Improve Movement & Stability | Joint Friendly | Pain Relief SENIOR STRENGTH | EMS-TRAINING | Longevity | Increase Muscle | Joint Friendly | Mobility, Stability & Balance SPORT & ACTIVITY PREPARATION | EMS-TRAINING | Prevent Injury |Strength & Endurance | Balance & Stability | Lifelong Enjoyment CHANGE SHAPE & TONE UP | EMS-TRAINING | Boost Metabolism | Full Body Toning | Slim Down | Improve Confidence MENOPAUSE SUPPORT | EMS-TRAINING | Perimenopause | Menopause | Post-Menopause POST-NATAL RECOVERY & FITNESS | EMS-TRAINING | Strengthens Core, Pelvic Floor & Lower Back |Shape and Muscle Tone | Reduce Back Pain and Improve Mental Well-Being CORPORATE WELLNESS | EMS-TRAINING| Reduction in Injuries & Illnesses | Improve Engagement Productivity & Mental Health | Cost Savings
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Strength for Life

Personal Training
Leeds Centre LS1

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Strength for Life

Personal Training
Leeds Centre LS1

ION BODY exists to strengthen you through every stage of life.

ION BODY EMS Training combines decades of personal training and physiotherapy expertise with Electro Muscle Stimulation, bridging the gap to full health, fitness, and well-being. Improve quality of life by strengthening your whole body, combating age-related muscle loss, and supporting and protecting joints to reduce pain.

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Men's health & fitness

Personal Training
Leeds Centre LS1

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Men's
health & fitness

Personal Training
Leeds Centre LS1

EMS strength training offers a comprehensive approach to men’s health in Leeds LS1 by addressing multiple key areas. It helps reduce stress and improve sleep by releasing endorphins that enhance mood and relaxation. For hormone balance, EMS can boost testosterone levels, improving energy, sleep quality, and overall vitality. Regular EMS sessions build muscle strength, increase bone density, and support posture and joint health, which alleviates back pain and improves mobility. Additionally, EMS targets body composition by increasing muscle mass and reducing body fat, improving BMI and metabolic health, promoting efficient calorie burning and better overall fitness for the men of Leeds LS1 .

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women's health & fitness

Personal Training
Leeds Centre LS1

women's
health & fitness

Personal Training
Leeds Centre LS1

At our Leeds LS1 location, EMS strength training offers an innovative approach to women’s health and fitness, targeting key issues such as menopause, hormone imbalance, stress, poor sleep, muscle loss, and bone density. This 20-minute weekly session not only strengthens muscles but also improves lower back pain, joint support, pelvic floor strength, posture, and core stability. EMS technology stimulates deep muscle contractions, helping to tone, reduce fat, and improve body composition. It also balances hormones, lowers stress levels, enhances sleep, and maintains muscle and bone health, offering comprehensive wellness support for women in Leeds LS1 area.

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senior health & fitness

Personal Training
Leeds Centre LS1

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senior
health & fitness

Personal Training
Leeds Centre LS1

Live stronger for longer with ION BODY EMS Training Leeds LS1. A low impact joint friendly exercise. Increase strength and muscle tone. A great knee, hip and lower back workout. Improve mobility, stability and balance. Join us at Leeds LS1 to keep moving and thriving.

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Lose weight & tone up

Personal Training
Leeds Centre LS1

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Lose weight
& tone up

Personal Training
Leeds Centre LS1

Transform your body with our Lose Weight & Tone Up programme at ION BODY in Leeds LS1. Experience effective fat burning, boosted metabolism, and enhanced strength and endurance while improving your BMI. We combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all designed to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals at our Leeds LS1 studio.
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sport activity preparation

Personal Training
Leeds Centre LS1

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sport activity preparation

Personal Training
Leeds Centre LS1

Get ready for your next sporting activity at ION BODY, located in Leeds LS1 . Our effective workouts target the knees, hips, and lower back, enhancing strength, endurance, balance, and spinal stability. ION BODY integrates EMS with personal trainer-led exercises in convenient 20-minute weekly sessions. Our 3 STEP PROGRAMME is expertly designed to boost strength, increase stamina, and support your recovery, helping you perform at your best 

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Postnatal Recovery & Fitness

Personal Training
Leeds Centre LS1

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Postnatal
Recovery & Fitness

Personal Training
Leeds Centre LS1

Prepare for a swift body bounce back at ION BODY Leeds LS1 studio. Our programme is designed to maximise weight loss, strengthen your pelvic floor, and support your lower back while reducing back pain and enhancing mental well-being. We seamlessly combine EMS technology with personal trainer-led exercises in convenient 20-minute weekly sessions, all tailored to support your body transformation journey. Our 3 STEP PROGRAMME is expertly crafted to help you achieve your weight loss and body shaping goals, ensuring you feel empowered and revitalised at our Leeds LS1 studio.

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injury rehab & pain relief

Personal Training
Leeds LS1

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injury rehab
& pain relief

Personal Training
Leeds LS1

At ION BODY in Leeds LS1 studio we address various pain conditions, including lower back pain, sciatic pain, knee pain, shoulder pain, hip pain, and joint pain, as well as offering pre- and post-surgery preparation. 
Our unique approach combines electro muscle stimulation (EMS) with chartered physiotherapy designed, Personal Trainer-led exercises in 20-minutes weekly sessions. Our 3 Step Programme focuses on alleviating pain and improving mobility, helping you recover faster, build confidence, and achieve lasting pain relief at our Leeds LS1 studio
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corporate wellness

Health & Fitness

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corporate wellness

Health & Fitness

Let’s connect and organise a live demonstration at your workplace, showcasing the incredible benefits of ION BODY EMS. It’s easy, convenient, and a fantastic team interaction that will generate excitement among your employees.
 
Substantial scientific evidence support implementing health and well-being programs in the workplace can lead to improved outcomes in:
  1. Reduction in Injuries and Illnesses:
  2. Improved Employee Motivation and Engagement:
  3. Enhanced Productivity:
  4. Mental Health Benefits:
  5. Cost Savings:
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Book a Trial

To book a trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Demo

Let’s connect and organise a live demonstration at your workplace, showcasing the incredible benefits of ION BODY EMS. It’s easy, convenient, and a fantastic team interaction that will generate excitement among your employees.

Please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Book a Rehab Trial

To book a rehab trial, please fill in your details below and a member of the team will be in touch to organise a suitable date and time.

Recover faster with ION BODY EMS Training Leeds. Reduce lower back & sciatic pain, hip pain, knee pain & build strength. Ideal transition from physiotherapy, pre & post-op recovery to optimal health.