Women's Health
& Fitness
EMS Training Programme
Women's Health & Fitness
Women's
Health & Fitness
Boost energy, hormones, improve sleep, strengthen muscles & lower back, enhance overall health
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Menopause & Hormone Imbalance
Women's Health & Fitness
Menopause & Hormone Imbalance
Women's Health & Fitness
Menopause and hormone imbalance often lead to challenges such as decreased energy, poor sleep, and mood swings. Studies show that around 75% of women experience significant symptoms during menopause due to hormonal fluctuations (Journal of Women’s Health).
Research indicates engaging in regular strength training helps regulate hormone levels by boosting estrogen and progesterone, mitigating some of the discomforts of menopause (Journal of Clinical Endocrinology & Metabolism).
EMS exercise stimulates the release of endorphins, the body’s natural “feel-good” chemicals, which can enhance sleep, mood and overall well-being.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address menopause and hormone imbalance. Our 3 STEP PROGRAMME is crafted to help you boost vitality, regain hormone balance, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Women's Stress, sleep & Wellness
Women's Health & Fitness
Women's Stress, sleep
& Wellness
Women's Health & Fitness
Stress and anxiety are common issues for women, with nearly 50% experiencing chronic stress, according to the American Psychological Association. This can lead to various health problems, including a higher risk of heart disease, insomnia, and depression. Exercise is a proven way to combat stress and enhance overall wellness.
Regular physical activity can reduce the risk of developing anxiety disorders by up to 60%. EMS strength training can further help by lowering cortisol levels, the body’s primary stress hormone, while boosting the production of endorphins. These “feel-good” hormones elevate mood and promote a sense of well-being.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Stress, Sleep and Well-being. Our 3 STEP PROGRAMME is crafted to help you reduce tension, enhance relaxation, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Women's Muscle Loss & Bone Density
Women's Health & Fitness
Women's Muscle Loss
& Bone Density
Women's Health & Fitness
Maintaining muscle mass and bone density is crucial for women, especially as sarcopenia—the natural loss of muscle with age—becomes more prominent, affecting strength and mobility. Research shows that bone density can decline by up to 1% annually after menopause (National Osteoporosis Foundation). Strength training can help counteract these effects. A study in the Journal of Bone and Mineral Research found a 3% increase in bone density after one year of resistance training. Additionally, the American Journal of Clinical Nutrition reports a 7% increase in muscle mass among women who engaged in strength training for six months, supporting overall well-being and reducing age-related decline.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Density. Our 3 STEP PROGRAMME is crafted to help you build strength, improve bone health, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Women's Lower Back Pain & Joint Support
Women's Health & Fitness
Women's Lower Back Pain
& Joint Support
Women's Health & Fitness
Strength training is essential for improving lower back health and supporting joints. Studies show that about 80% of adults will experience back pain at some point in their lives (American Chiropractic Association). Regular strength training can significantly alleviate this issue. Research in the Journal of Orthopaedic & Sports Physical Therapy found that a structured strength training program reduced back pain by 30% and improved posture in participants. Additionally, strength training helps with joint support and stiffness.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Lower Back pain and joint support. Our 3 STEP PROGRAMME is crafted to help you build strength, improve joint stability, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Women's Pelvic Floor, Posture & Core
Women's Health & Fitness
Women's Pelvic Floor, Posture & Core
Women's Health & Fitness
Strength training offers significant benefits for women’s health, particularly in enhancing pelvic floor strength, improving posture, and supporting core stability. Research shows that pelvic floor exercises can reduce symptoms of urinary incontinence in up to 70% of women (Journal of Urology). Improved posture from targeted strength training can alleviate back pain, which affects about 80% of women at some point in their lives (American Physical Therapy Association).
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Pelvic Floor, Posture & Core. Our 3 STEP PROGRAMME is crafted to help you strengthen your core, improve posture, and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
Women's Body Composition & BMI
Women's Health & Fitness
Women's Body Composition
& BMI
Women's Health & Fitness
Strength training plays a crucial role in improving body composition and managing BMI in women. Studies have shown that regular strength exercises can increase muscle mass by up to 10% over a few months, which helps boost metabolism and reduce body fat (American Journal of Clinical Nutrition). Improved muscle mass enhances the ratio of lean tissue to fat, which contributes to a healthier Body Mass Index (BMI). According to research in the Journal of Obesity, women who engage in strength training see an average reduction in body fat of approximately 4-6% and a notable improvement in BMI.
ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Body Composition & BMI. Our 3 STEP PROGRAMME is crafted to help you [enhance muscle tone], [reduce body fat], and achieve overall well-being.
VIEW OUR
3 STEP PROGRAMME
STEP 1:
Book a Women’s Health & Fitness Trial to experience the benefits of EMS firsthand.
STEP 2:
The Women’s Health & Fitness Foundation Course teaches you how to train effectively with EMS for maximum results.
STEP 3:
STRENGTH FOR LIFE, targeting age-related muscle loss and enhancing joint support. Along the way, our body composition analysis provides valuable insights into your progress. Ready to transform your body and well-being? Take the first step today—BOOK A TRIAL and start your journey with us.
